Simple Skin: Gettin’ Fishy With it!

A typical fish oil softgel

A typical fish oil softgel (Photo credit: Wikipedia)

What concerns you about your skin? There aren’t too many of us that would answer with ‘nothing!’

Breakouts? Dry skin? Oily skin? Worried about ageing too early?

One thing to keep in mind, is that the skin, being the biggest organ of the body, and it’s protector and regulator, is also the last place that toxins leave the body. So what you put in does count. If you are having skin issues it might be an idea to consider supplementing with fish oils. Omega 3 essential fatty acids regulate the skin’s oil production, therefore helping increase hydration, and reducing breakout. There are also loads of anti-ageing benefits.

Try it for a week or so, and check out the very noticeable difference in your cuticles


Simple Skin: Cleanse Jogging

Having trouble remembering to cleanse your skin? Don’t forget cleansing is one of the simplest ways to change your skin…

So, start jogging your memory by putting it in the shower (if it isn’t already there). This also helps save you some time – cleansing while washing! Or simply move it to an obvious and different place so it catches your eye. Put it in the kitchen if it is the only place it will get your attention!

Saying “I’m too busy” only hurts you in the end, so harden up and make time to take care of your skin…

The left side is your best side

Cheating your way pretty…
Your left side is your best side.
Facial muscles are capable of expressing many unique emotions. Research suggests that the left side of the face is more intense and active during emotional expression. So when taking photos, it’s better to aim your cheek slightly out to the left